Houston's Source for Knowledge on Flexibility and Calisthenics
What I Offer
Online | At the Park | In-Home
What is training with you like?
Ryan Atlas is the best trainer I have ever had. Bar none! I went to his classes twice a week for 3 months and I have never been happier with myself. He motivated me every step of the journey. If you heed his advice about diet and cutting back on all the alcohol and eating out at restaurants he will change your life! Some of my peers ended up falling out of the program because they saw no results but they also refused to meal prep and eat correctly. I have recommended him to all of my friends and we love him!
Efficiency is one of the best things about Ryan's workouts. He comes up with some of the craziest moves, but they're HYPER effective and engage multiple muscle groups. No wasted time, no interminable sets, and for sure no half-assing it. A 30-minute workout with him leaves every part of my body quivering. But my very favorite part? The sense of accomplishment. I have to prepare myself mentally for working out with him. It's always a challenge, but, when I meet it and beat it, it feels so freaking good.
Interested now? Call 281 223-2262
My awesome trainer Ryan Atlas is the best trainer ever. He is a very dedicated and good guy. He has not only changed my life in a few weeks, he's made me get in a healthier lifestyle. In a few weeks of starting I have already lost two sizes. I am very impressed with his hard work and dedication. He knows how to motivate someone. Not only is he a good personal trainer he is also very lovable and hilarious. I am proud to say that he is my personal trainer.
After or before purchase you confirm your appointment times with Ryan.
Online Coaching Available
Each session is 1 hour.
5 minute - Warm Up
5 minutes - Stretching
40 minutes - Strength and Skills
5 minute - Cool Down
5 minute - Future Planning/ Goal Setting
Nutrition: Basic guidance will be given by your trainer. You are encouraged to get involved with a healthy community.
Expectations: You will meet with a trainer to go over basic and foundational movement techniques. Expect to spend your 1st day perfecting your form and understanding what areas of your body are weak and strong. You will leave knowing what to do for the coming weeks. We spend a minimum of 2 days per week training with each client
All training sessions must be used within 3 months of purchase date. *Restrictions apply*
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Schedule now 281 223 2262